Where Strength Meets Confidence
Moving With Mad
About
My name is Maddie Roger. Let's Move.
NASM Certified Personal Trainer
ACE Group Exercise Instructor
Precision Nutrition L1, ProNatal Certified Coach, GLP-1 Coaching Certification
Expertise: Strength Training, Lifting For Women, Body Recomposition, Running Coaching, Holistic Wellness
Top 150 Equinox Coach (2023, 2024)
About
Wellness Built By Someone Like You
I was never an athlete so when something needed to change, I was lost. There were years of trial and error. 100 pounds lost, confidence gained. I figured it out so I could help others do the same.
What started as a way to change myself allowed me to actually create the version of me I had always wanted to meet. Movement was the medicine--a tool to cultivate confidence and connection.
My approach blends structure with joy: a program to push your limits but a reminder that wellness does not have to be that "serious" to be transformative. We are creating a lifelong practice that is not only about the goals we set but about the confidence you carry.
Our Services
Tailored Wellness Programs
Movement is a lifelong practice--one that not only shapes the body but builds your mindset. With personalized coaching and intentional guidance, you will build strength, confidence and consistency that lasts. This is more than moving--it's your evolution in motion.
1:1 Personal Training
Your Movement, Your Moment
Personalized coaching tailored to you. Every session meets you where you are--and moves you where you want to go. Intentional progress, lasting confidence and support every rep of the way.
Duet Sessions
Double The Energy, Double The Results
Shared movement sparks shared motivation. These two-person sessions will allow you and a partner to push each other, laugh through the grind and celebrate growth side-by-side. Everything is better--and stronger--together.
Small Group Programming
Community Meets Consistency
In groups of three or four, community creates accountability. Small groups, big energy and personalized attention that still feels intimate. Move, grow and thrive with a team that lifts you up.
Online Programming
Intentional and On-The-Go
MovingWithMad online programming gives you customized workouts you can do on your time and in your own space. Each plan is purposeful, progressive and aligned with your goals. You’ll get form notes and accountability check-ins to keep you moving with confidence. It’s flexible, effective and built to help you stay consistent wherever life takes you.
Testimonials
Client Reviews
Clients share their experiences of transformation and success through our personalized wellness programs, highlighting the impact of Maddie's training expertise.
Cas (1:1, group classes)
"Maddie is an irreplaceable asset for whatever fitness journey you're on. She took my goals seriously and built thoughtful, challenging movement plans to support every step, cheering and celebrating all incremental milestones along the way"
Kayla (1:1)
"I choose to train with Maddie because she has transformed my entire fitness journey. She's incredibly knowledgeable and knows exactly how to guide you with confidence. From day one, she's made me feel empowered, supported and capable. The fun she brings to every workout has turned something I once dreaded into something I now genuinely love"
Layne (online)
"While I trained with Maddie, I got the strongest I've ever been. I've done other training programs but Maddie's stood out because she took the time to check-in, adjust and listen. Everything felt achievable, like I didn't need to uproot my entire routine to see a big difference. She truly worked with me and put the personal in personal training"
FAQs
Common Questions
Discover answers to frequently asked questions about wellness programs, training techniques, and support on your journey.
Program Pricing
The program pricing is designed to be flexible and tailored to your specific needs. Please connect to get detailed information on pricing plans and packages.
Training Duration And Location
The duration of each session is approximately one hour that includes a warm-up and a cool-down. Customized intensity and skillsets are to ensure maximum effectiveness and results for each client. Training is located in the Dupont and Mt. Vernon Triangle FLEX spaces or as house calls.
Group Classes/Special Events
I do offer strength, circuit and dance cardio classes on as private or special events. You can also find me at local Barry's, Equinox or MINT locations. Currently, I do not offer MovingWithMad branded classes on a weekly basis.
Movin On The Go
Come move with Maddie in group classes across the DMV and experience the blend of strength, confidence and fun that defines her coaching
Equinox
Find Maddie in the Main Studio at Sports Club with signature formats like Stronger and MetCon3
Barry's
Find Maddie in Barry's signature RUN x LIFT format at their DuPont and Arlington locations
MINT
Find Maddie in the Intensity and MindBody studio with Power Playground, Power Flex and Dance Cardio in the heart of Adams Morgan
Next Steps
Taking the first step forward starts now
Fill out the form below to claim your free consultation call and share a bit about your goals so we can begin moving with purpose.